(no subject)

[bjornwilde]

Todays work out was good! Got a full 30 min's in with stretching and walking and running on inclines.

I ran the hills program on the treadmill and ran for a couple of songs which ended up being on hills; 4.5 mph at 1.5%, 2.3% and 2.8% incline. I did step it back though...my heart rate got to 153 at one point.

I don't remember my numbers much beyond that. I do remember that I got past a mile...maybe even a mile and a half.

I'm thinking about starting a workout journal so I can track this stuff.

Mon. & Tues., not so good workouts. I only got 15 min's or so, walked them and just didn't seem to have much energy. Funny how an extra 15 min's can make a difference.

This morning I set the alarm 15 in's earlier than usual and I thin that helped to get me to the gym at opening so I had more time.


Face To Face (Stretch and warm up)
Overground (Continued warm up and increasing pace)
Love Out Me (First run)
Sin In My Heart (Fast paced walk)
Monitor (Second Run)
Halloween (Continued run, fast pace walk)
Arabian Knights (Cool down)


The Sky is a Poisonous Garden - Concrete Blonde
New Rose - The Damned
St. Vitus Dance - Bauhaus
Adios - Rammstein
Head like a Hole - NIN