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Today's workout report
Apr. 16th, 2007 07:31 amSlacker workout, only 25 minutes: 10 flex & core, 15 on the treadmill for .99 miles and 166 calories.
I've brought lunch and snacks today.
I've brought lunch and snacks today.
Work out report
Apr. 13th, 2007 07:48 amLast night on the treadmill (I flaked on my morning and thanks be to zoe_me for encouraging me to go last night):
739 calories and 3.85 miles in 62 minutes. I actually got my heart rate up to 160 several times "running" up hills.
5 minutes stretching.
Didn't bring lunch or snacks
This morning on the treadmill:
297 calories and 1.16 miles in 30 minutes.
Brought lunch and snacks.
What I learned yesterday in skipping my morning workout? I need to get up and workout. I was lagegd to whole day. What I last night? It is time to step up the workouts. I feel the need.
739 calories and 3.85 miles in 62 minutes. I actually got my heart rate up to 160 several times "running" up hills.
5 minutes stretching.
Didn't bring lunch or snacks
This morning on the treadmill:
297 calories and 1.16 miles in 30 minutes.
Brought lunch and snacks.
What I learned yesterday in skipping my morning workout? I need to get up and workout. I was lagegd to whole day. What I last night? It is time to step up the workouts. I feel the need.
Quick workout report
Apr. 11th, 2007 07:46 amTreadmill: 26 min, 332 cal and 1.55 miles
Calistetics/Stretching: 15 minutes
Soundtrack to Slave Zero for inpiration.
Today I am slammed at work. bye bye
Calistetics/Stretching: 15 minutes
Soundtrack to Slave Zero for inpiration.
Today I am slammed at work. bye bye
Today's work out report
Apr. 4th, 2007 01:06 pmGood work out today:
30 minutes on the exercise bike for 11.03 miles and 272 calories.
15 minutes flexibility and ab exercises.
I may need to up my 15 miles in one hour commitment for![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-community.gif)
1on1challenge.
I may end up adding another 15 min's or some of Flex/Ad work tonight at Katie's dojo but I will have to see if Katie wants to stay for the 6pm class.
Music: Final Fantasy VII Advent Children Soundtrack which worked really well I must say.
30 minutes on the exercise bike for 11.03 miles and 272 calories.
15 minutes flexibility and ab exercises.
I may need to up my 15 miles in one hour commitment for
1on1challenge.I may end up adding another 15 min's or some of Flex/Ad work tonight at Katie's dojo but I will have to see if Katie wants to stay for the 6pm class.
Music: Final Fantasy VII Advent Children Soundtrack which worked really well I must say.
(no subject)
Mar. 30th, 2007 09:25 amI need these for my car....
Work out news...
Only 15 minutes on the Bike today for 5.64 miles (9 km) and 142 calories.
I have so tanked my numbers this week...185 of the 270 challenge. I suppose if I get to the gym and do the last 85 minutes on saturday and sunday I would be okay.
I don't know...yesterday I was jazzed about breaking my weight loss plateau but this morning and today I just have no energy or umph.
Work out news...
Only 15 minutes on the Bike today for 5.64 miles (9 km) and 142 calories.
I have so tanked my numbers this week...185 of the 270 challenge. I suppose if I get to the gym and do the last 85 minutes on saturday and sunday I would be okay.
I don't know...yesterday I was jazzed about breaking my weight loss plateau but this morning and today I just have no energy or umph.
(no subject)
Mar. 15th, 2007 07:38 amGiven the time I get up for working out, this would be a perfect work out shirt
Today's summary:
1.59 miles (2.55 km)
368.4 calories
30 minutes
Another "wimpy" work out but I 'm kind of behind at worka dn since I am not coming in tomorrow...this does mean I will have to add at least 1.5 hours to my time before the end of the week.
Today's summary:
1.59 miles (2.55 km)
368.4 calories
30 minutes
Another "wimpy" work out but I 'm kind of behind at worka dn since I am not coming in tomorrow...this does mean I will have to add at least 1.5 hours to my time before the end of the week.
(no subject)
Mar. 14th, 2007 10:20 amNot much of a work-out today:
Distance - 1.70 miles (2.73 km)
Calories - 402.4
Time - 30 minutes
Plus some stretching.
What's funny about this is that I realized that while this feels like an "eh" work out, it is what I was doing, and feeling, as a good work-out not 3 weeks ago. So go me!
I couldn't decide on a playlist theme last night so todays playlist was a mix of Cocteau Twins and Clan of Xymox...Cocteau Xymox? Clan of Cocteau? Xymox Twins?
Distance - 1.70 miles (2.73 km)
Calories - 402.4
Time - 30 minutes
Plus some stretching.
What's funny about this is that I realized that while this feels like an "eh" work out, it is what I was doing, and feeling, as a good work-out not 3 weeks ago. So go me!
I couldn't decide on a playlist theme last night so todays playlist was a mix of Cocteau Twins and Clan of Xymox...Cocteau Xymox? Clan of Cocteau? Xymox Twins?
Todays work out...
Mar. 12th, 2007 10:16 amPretty good...I worked on increasing my heart rate and I think I did a goo djob of it. I stepped up the incline instead of the mph and it felt like that was a better work out. It was easier on my legs too some how.
Anyway, here's the numbers:
2.4 miles (3.86 km)
656 calories
45 minutes
Last week was pretty nice; I managed to burn 3309.5 calories!
No playlist today, iPod it had no charge.
Anyway, here's the numbers:
2.4 miles (3.86 km)
656 calories
45 minutes
Last week was pretty nice; I managed to burn 3309.5 calories!
No playlist today, iPod it had no charge.
Work out report
Mar. 9th, 2007 09:25 amGood one today, 45 minutes for:
Calories - 603.5
Distance - 2.65 miles (4.26 km)
( Today's playlist theme, SKA: )
Calories - 603.5
Distance - 2.65 miles (4.26 km)
( Today's playlist theme, SKA: )
Today's work out report
Mar. 8th, 2007 09:49 amUsed a different machine today cause my iPod didn't have any juice left so I headed to the TVs with subtitles.
Cal.s - 601 (Huh?)
Dis. - 2.64 (4.25 km)
Time - 45 minutes
I am curious about the reading on the machine I used. I did a slower speed than I usually do but burned more calories? And teh heart rate monitor seemed to be reading lower than my usual treadmill.
Anyway, I liked its "hills" settings. Just the fact it has more than one makes this a better machine to me.
No playlist today due to a lack of charge in my iPod.
Cal.s - 601 (Huh?)
Dis. - 2.64 (4.25 km)
Time - 45 minutes
I am curious about the reading on the machine I used. I did a slower speed than I usually do but burned more calories? And teh heart rate monitor seemed to be reading lower than my usual treadmill.
Anyway, I liked its "hills" settings. Just the fact it has more than one makes this a better machine to me.
No playlist today due to a lack of charge in my iPod.
(no subject)
Mar. 7th, 2007 08:38 amJust a mellow one today:
10 minutes of stretching and calisthenics focusing on core muscles.
30 Minutes on the treadmill for 300 calories and 1.79 miles (2.8 km)
( Today's playlist, no theme really: )
I did have car trama this morning though...the poor commute beast has been leaking oil...a lot...and this morning it started rattling arround second gear so I traded cars with meh wife,![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
zoe_me . I hope this does not turn out to be too cha-ching.
10 minutes of stretching and calisthenics focusing on core muscles.
30 Minutes on the treadmill for 300 calories and 1.79 miles (2.8 km)
( Today's playlist, no theme really: )
I did have car trama this morning though...the poor commute beast has been leaking oil...a lot...and this morning it started rattling arround second gear so I traded cars with meh wife,
zoe_me . I hope this does not turn out to be too cha-ching.Jooooan....Joooaaaannnn....
Mar. 6th, 2007 08:12 amToday's work out was awesome!
Cal.s - 508
Dist. - 3.09 miles (3.34 km)
Time - 45 minutes!
( And today's playlist theme, Drug #6: )
I finished The Kite Runner and I must recomend it. Very good drama, nice view of Afghan culture from a child's POV and a touching ending.
Cal.s - 508
Dist. - 3.09 miles (3.34 km)
Time - 45 minutes!
( And today's playlist theme, Drug #6: )
I finished The Kite Runner and I must recomend it. Very good drama, nice view of Afghan culture from a child's POV and a touching ending.
(no subject)
Mar. 5th, 2007 08:47 amAnother Geek T-shirt for my work outs...
And today's Work-Out Stats:
Cal.s - 357
Dist. - 2.27
Time - 35.02
No soundtrack today, I listened to the Kite Runner instead.
( Last week..started good but ended up as not much to talk about but here it is for the morbidly curious. )
And today's Work-Out Stats:
Cal.s - 357
Dist. - 2.27
Time - 35.02
No soundtrack today, I listened to the Kite Runner instead.
( Last week..started good but ended up as not much to talk about but here it is for the morbidly curious. )
