Todays work out...
Mar. 12th, 2007 10:16 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
bjornwildePretty good...I worked on increasing my heart rate and I think I did a goo djob of it. I stepped up the incline instead of the mph and it felt like that was a better work out. It was easier on my legs too some how.
Anyway, here's the numbers:
2.4 miles (3.86 km)
656 calories
45 minutes
Last week was pretty nice; I managed to burn 3309.5 calories!
No playlist today, iPod it had no charge.
Anyway, here's the numbers:
2.4 miles (3.86 km)
656 calories
45 minutes
Last week was pretty nice; I managed to burn 3309.5 calories!
No playlist today, iPod it had no charge.
