Today's work out report
Apr. 4th, 2007 01:06 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
bjornwildeGood work out today:
30 minutes on the exercise bike for 11.03 miles and 272 calories.
15 minutes flexibility and ab exercises.
I may need to up my 15 miles in one hour commitment for![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-community.gif)
1on1challenge.
I may end up adding another 15 min's or some of Flex/Ad work tonight at Katie's dojo but I will have to see if Katie wants to stay for the 6pm class.
Music: Final Fantasy VII Advent Children Soundtrack which worked really well I must say.
30 minutes on the exercise bike for 11.03 miles and 272 calories.
15 minutes flexibility and ab exercises.
I may need to up my 15 miles in one hour commitment for
1on1challenge.I may end up adding another 15 min's or some of Flex/Ad work tonight at Katie's dojo but I will have to see if Katie wants to stay for the 6pm class.
Music: Final Fantasy VII Advent Children Soundtrack which worked really well I must say.
