Back in the saddle...again

[bjornwilde]

 Getting back to the lunch rides as in a month I have the Tour de Cure ride. I need to get serious about my training. I think at this point I am too late to get in shape for the century ride but I think I can still pull the 50 or maybe even the 80. Going with Chris Carmichael's thing of doing sprint intervals three days of the week (lunch) and then progressively longer rides on the weekend. Today's ride, 9.5 miles in 32 minutes. 

I also need to get much better about my fuel. Jack-In-The-Box is not good fuel.

Now to eat lunch and see if I can't find my threading muse.