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Feb. 8th, 2007 07:16 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
bjornwildeHalf an hour work out today and no Mr. Muscles! I think I am getting used to this now...maybe even need it now. I have gone two days in a row now and last week I went Tues, Thurs, and Fri.
Yesterday I worked free weights and I think about the only group of muscles I really worked are my triceps; at least that's the only group that are sore today. = ]
Today's Play list:
Willkommen - Alan Cumming & the Kit Kat Klub, from Cabaret: the New Musical
E.S.T. (Trip to the Moon) - Alien Sex Fiend
Love Never Dies (Part 1) - Apoptygma Berzerk (Ran)
Insane in the Brain - Cypress Hill
I Must Increase My Bust - Lords of Acid (Ran)
Cernunnos - Faith and the Muse
Editesd to clarify:
10 minutes of running (two 5 min-ish runs) and an average speed or 4 MPH, yet still just a little over 300 calories burnt. Bleh!
I wonder how long it will take me to get to a 6 minute mile.
Yesterday I worked free weights and I think about the only group of muscles I really worked are my triceps; at least that's the only group that are sore today. = ]
Today's Play list:
Willkommen - Alan Cumming & the Kit Kat Klub, from Cabaret: the New Musical
E.S.T. (Trip to the Moon) - Alien Sex Fiend
Love Never Dies (Part 1) - Apoptygma Berzerk (Ran)
Insane in the Brain - Cypress Hill
I Must Increase My Bust - Lords of Acid (Ran)
Cernunnos - Faith and the Muse
Editesd to clarify:
10 minutes of running (two 5 min-ish runs) and an average speed or 4 MPH, yet still just a little over 300 calories burnt. Bleh!
I wonder how long it will take me to get to a 6 minute mile.
