Excelsior!

[bjornwilde]

Good work out today. It left me feeling good not quite exhausted all over.


Treadmill - Cal.Burned: 186, Dist.: 1.17, Average Incline: 1.2 degrees, Average Speed: 3.2 mph, Heart Rate range: 102-107 bpm.
Not too bad...not great, but I did get kind of winded and I started to sweat.


Curls (20#s), Overhead Triceps Extensions (20#s), One-Arm DUmbbell Rows (20#s) and then I did some jabs with 8# weights, slowly of course so I didn't hurt my wrists or elbows.

I really need to get my fitness minded wife to the gym with me to teach me about the weight machines. I don't know why I am so intimidated by them.

Starting and bringing a workout journal to the gym is good for me. I get to track the numbers for the workouts and include how I felt.


Burning Up - The Voluptuous Horror of Karen Black (Okay not really from the 80s but it is a cover of a Madonna song.)
No Spill Blood - Oingo Boingo
It's a Sin - Pet Shop Boys
Mirror People - Love and Rockets
Reach - Martini Ranch
My Spine (Is The Bass Line) - Shriekback
Intergalactic - Beastie Boys

And now I get to bury myself into converting a 250 page Word document into InDesign adn make it look "pretty". I feel your jealousy.