The Work-Out report

[bjornwilde]

Exercise Bike: 3.5 miles (5.6 km), 110 calories and 15 minutes.
Flexibility/Core exercises: 7 minutes
Treadmill: 1.25 miles (2 km), 262 calories, 21.5 minutes.
Total minutes: 43.5, 1.5 minutes shy of my usual 45 but oh well.


Poison Arrow - ABC
In the hall of the Mountain King - Edvard Greig
Boys - Book of Love
Twisting Man - Big Electric Cat
Lindy's Party - Bolshoi
Witchcraft - Book of Love
A Day - Xymox
Fire Walk with Man - The Crest
A Short Term Effect - The Cure
New Rose - The Damned
Whistling for His Love - Danielle Dax
Storms of Africa - Enya