The Work-Out Report
Mar. 29th, 2007 08:31 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
bjornwildeOn the Cycle: 5.5 miles (8.85 km) and 110 calories for 15 minutes.
Flexibility/Core: 7 minutes
Treadmill: 1.29 miles (2 km) and 215 calories for 20
Flexibility/Core: 7 minutes
Treadmill: 1.29 miles (2 km) and 215 calories for 20
