Mar. 12th, 2007

bjornwilde: (Powers Division)
Pretty good...I worked on increasing my heart rate and I think I did a goo djob of it. I stepped up the incline instead of the mph and it felt like that was a better work out. It was easier on my legs too some how.

Anyway, here's the numbers:
2.4 miles (3.86 km)
656 calories
45 minutes

Last week was pretty nice; I managed to burn 3309.5 calories!

No playlist today, iPod it had no charge.

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bjornwilde

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