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Jan. 21st, 2021 02:53 pmOne thing I am struggling with in working from home is how often I get interrupted while working. I'm the sort who likes to put their whole focus into a project and do just that and being pulled out interrupts my train of thought, especially when I am working on a formatting puzzle. I love my fam but sometimes it's like constant "can you do this for me". Gah!
In other news I feel like I need to look into healthy ways of expressing my anger. Not so much anger management as being able to express "this is upsetting" without coming across like I'm yelling. Not sure if that's a thing or not, but yeah. I have a weird relationship with anger. I have the classic Irish temper but hate it and am fearful of it, so I tend to grit my teeth when it flares. This is all well and good but I feel like lately I am gritting the teeth but the temper flare doesn't go down and gets added to the next flare. Which is why I want to get to a place I can express anger when it is a tiny thing rather than the big this when I get too far gone from the little things stacking.
Jeez...more of this journaling thing. It's becoming a habit.
In other news I feel like I need to look into healthy ways of expressing my anger. Not so much anger management as being able to express "this is upsetting" without coming across like I'm yelling. Not sure if that's a thing or not, but yeah. I have a weird relationship with anger. I have the classic Irish temper but hate it and am fearful of it, so I tend to grit my teeth when it flares. This is all well and good but I feel like lately I am gritting the teeth but the temper flare doesn't go down and gets added to the next flare. Which is why I want to get to a place I can express anger when it is a tiny thing rather than the big this when I get too far gone from the little things stacking.
Jeez...more of this journaling thing. It's becoming a habit.
