If you've got straight trousers it will give you flare

[bjornwilde]

So this weekend I didn't ride. Had too much other stuff to do. I had ment to atleast get on th estair master or the recumbent stationary but well never happened.

I'm not going to beat myself up about it, maybe play catchup this week. Either way I will juct get back into the training schedule.

SPeaking of, here is the schedule for any who are curious. I know there was atleast one of you....


~The "Thrive the Century" Plan will be in ( )~
'P' is the pace you wish to mantain on the ride, 'B' is a brisk ride which is 2-5mph than your pace and 'o' is optional, i.e. either one.

-----Week 1-----
Monday 6 miles (10) 'O'
Tuesday 10 (12) 'B'
Wednesday 12 (14) 'P'
Thursday 10 (12) 'B'
Friday Off
Saturday 30 (40) 'P'
Sunday 9 (15) 'P'

-----Week 2-----
Monday 7 (10) 'O'
Tuesday 11 (13) 'B'
Wednesday 13 (15) 'P'
Thursday 11 (13) 'B'
Friday Off
Saturday 34 (44) 'P'
Sunday 10 (17) 'P'

-----Week 3-----
Monday 8 miles (10) 'O'
Tuesday 13 (15) 'B'
Wednesday 15 (17) 'P'
Thursday 13 (15) 'B'
Friday Off
Saturday 38 (48) 'P'
Sunday 11 (18) 'P'

-----Week 4-----
Monday 8 miles (11) 'O'
Tuesday 14 (16) 'B'
Wednesday 17 (19) 'P'
Thursday 14 (16) 'B'
Friday Off
Saturday 42 (53) 'P'
Sunday 13 (20) 'P'

-----Week 5-----
Monday 9 miles (12) 'O'
Tuesday 15 (18) 'B'
Wednesday 19 (20) 'P'
Thursday 15 (18) 'B'
Friday Off
Saturday 47 (59) 'P'
Sunday 14 (22) 'P'

Halfway there!

-----Week 6-----
Monday 11 miles (13) 'O'
Tuesday 15 (18) 'B'
Wednesday 21 (20) 'P'
Thursday 15 (19) 'B'
Friday Off
Saturday 53 (64) 'P'
Sunday 16 (24) 'P'

-----Week 7-----
Monday 12 miles (14) 'O'
Tuesday 15 (20) 'B'
Wednesday 24 (25) 'P'
Thursday 15 (20) 'B'
Friday Off
Saturday 59 (71) 'P'
Sunday 18 (27) 'P'

-----Week 8-----
Monday 13 miles (16) 'O'
Tuesday 15 (20) 'B'
Wednesday 25 (27) 'P'
Thursday 15 (20) 'B'
Friday Off
Saturday 65 (75) 'P'
Sunday 20 (29) 'P'

-----Week 9-----
Monday 15 miles (17) 'O'
Tuesday 15 (20) 'B'
Wednesday 25 (30) 'P'
Thursday 15 (20) 'B'
Friday Off
Saturday 65 (75) 'P'
Sunday 20 (32) 'P'

-----Week 10-----
Monday 15 miles (19) 'O'
Tuesday 15 (20) 'B'
Wednesday 25 (30) 'P'
Thursday 10 (10) 'B'
Friday Off
Saturday 5 (75) 'Easy'
Sunday 'Century'