Work out report
Apr. 13th, 2007 07:48 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
bjornwildeLast night on the treadmill (I flaked on my morning and thanks be to zoe_me for encouraging me to go last night):
739 calories and 3.85 miles in 62 minutes. I actually got my heart rate up to 160 several times "running" up hills.
5 minutes stretching.
Didn't bring lunch or snacks
This morning on the treadmill:
297 calories and 1.16 miles in 30 minutes.
Brought lunch and snacks.
What I learned yesterday in skipping my morning workout? I need to get up and workout. I was lagegd to whole day. What I last night? It is time to step up the workouts. I feel the need.
739 calories and 3.85 miles in 62 minutes. I actually got my heart rate up to 160 several times "running" up hills.
5 minutes stretching.
Didn't bring lunch or snacks
This morning on the treadmill:
297 calories and 1.16 miles in 30 minutes.
Brought lunch and snacks.
What I learned yesterday in skipping my morning workout? I need to get up and workout. I was lagegd to whole day. What I last night? It is time to step up the workouts. I feel the need.
